Goblet Squat
🎿⛷️🏃
quads
glutes
core
Default: 10 reps @ 16kg
Exercise Library
45 exercises for alpine athletes
Category
Sport Focus
Kettlebell20
Sumo Squat
🎿⛷️
quads
glutes
adductors
Default: 12 reps @ 16kg
Single-Leg Deadlift
🎿⛷️🏃
hamstrings
glutes
core
Default: 8 reps @ 12kg
Lateral Lunge
🎿
quads
glutes
adductors
Default: 8 reps @ 12kg
Weighted Step-Up
⛷️🏃
quads
glutes
calves
Default: 10 reps @ 16kg
Kettlebell Swing
🎿⛷️🏃
glutes
hamstrings
core
shoulders
Default: 15 reps @ 16kg
Single-Arm Swing
🎿⛷️
glutes
hamstrings
core
shoulders
Default: 10 reps @ 12kg
KB Deadlift
🎿⛷️🏃
glutes
hamstrings
back
Default: 10 reps @ 20kg
KB Clean
🎿⛷️
shoulders
core
glutes
Default: 8 reps @ 12kg
KB Snatch
🎿⛷️
shoulders
core
glutes
back
Default: 6 reps @ 12kg
Turkish Get-Up
🎿⛷️
core
shoulders
glutes
quads
Default: 3 reps @ 12kg
Windmill
🎿
core
shoulders
hamstrings
Default: 6 reps @ 8kg
Russian Twist
🎿⛷️🏃
core
obliques
Default: 20 reps @ 8kg
Around the World
🎿
core
shoulders
Default: 10 reps @ 8kg
KB Halo
🎿⛷️
shoulders
core
Default: 10 reps @ 8kg
KB Press
🎿⛷️
shoulders
triceps
core
Default: 8 reps @ 12kg
Push Press
🎿⛷️
shoulders
triceps
core
legs
Default: 8 reps @ 16kg
KB Row
🎿⛷️🏃
back
biceps
core
Default: 10 reps @ 16kg
High Pull
🎿⛷️
shoulders
back
core
Default: 10 reps @ 12kg
Farmer's Carry
⛷️🏃
grip
core
shoulders
legs
Default: 30 reps @ 20kg
Bodyweight25
Squat Jump
🎿⛷️🏃
quads
glutes
calves
Default: 12 reps
Split Squat Jump
🎿🏃
quads
glutes
calves
Default: 10 reps
Pistol Squat
🎿⛷️
quads
glutes
core
Default: 5 reps
Skater Hops
🎿🏃
glutes
quads
calves
Default: 16 reps
Box Jump
🎿⛷️🏃
quads
glutes
calves
Default: 10 reps
Broad Jump
🎿🏃
quads
glutes
calves
Default: 8 reps
Wall Sit
🎿⛷️
quads
glutes
Default: 45 reps
Single-Leg Hop
🎿🏃
calves
quads
glutes
Default: 10 reps
Calf Raise
⛷️🏃
calves
Default: 20 reps
Reverse Lunge
🎿⛷️🏃
quads
glutes
hamstrings
Default: 12 reps
Walking Lunge
⛷️🏃
quads
glutes
hamstrings
Default: 16 reps
Burpee
🎿⛷️🏃
full_body
Default: 10 reps
Plank
🎿⛷️🏃
core
Default: 45 reps
Side Plank
🎿⛷️
core
obliques
Default: 30 reps
Dead Bug
🎿⛷️🏃
core
Default: 12 reps
Bird Dog
🎿⛷️
core
back
glutes
Default: 10 reps
Mountain Climbers
⛷️🏃
core
shoulders
quads
Default: 20 reps
V-Up
🎿⛷️
core
Default: 12 reps
Hollow Hold
🎿⛷️
core
Default: 30 reps
Bicycle Crunch
🎿⛷️🏃
core
obliques
Default: 20 reps
Push-Up
🎿⛷️🏃
chest
triceps
shoulders
Default: 15 reps
Diamond Push-Up
🎿
triceps
chest
shoulders
Default: 10 reps
Pike Push-Up
🎿⛷️
shoulders
triceps
Default: 10 reps
Superman
🎿⛷️🏃
back
glutes
Default: 12 reps
Bear Crawl
🎿⛷️🏃
core
shoulders
quads
Default: 20 reps