Goblet Squat
🎿⛷️🏃
quads
glutes
core
Default: 10 reps @ 16kg
Exercise Library
79 exercises for alpine athletes
Category
Sport Focus
Equipment
Kettlebell26
Sumo Squat
🎿⛷️
quads
glutes
adductors
Default: 12 reps @ 16kg
Single-Leg Deadlift
🎿⛷️🏃
hamstrings
glutes
core
Default: 8 each side @ 12kg
Lateral Lunge
🎿
quads
glutes
adductors
Default: 8 each side @ 12kg
Weighted Step-Up
⛷️🏃
quads
glutes
calves
Default: 10 each side @ 16kg
Kettlebell Swing
🎿⛷️🏃
glutes
hamstrings
core
shoulders
Default: 15 reps @ 16kg
Single-Arm Swing
🎿⛷️
glutes
hamstrings
core
shoulders
Default: 10 each side @ 12kg
KB Deadlift
🎿⛷️🏃
glutes
hamstrings
back
Default: 10 reps @ 20kg
KB Clean
🎿⛷️
shoulders
core
glutes
Default: 8 each side @ 12kg
KB Snatch
🎿⛷️
shoulders
core
glutes
back
Default: 6 each side @ 12kg
Turkish Get-Up
🎿⛷️
core
shoulders
glutes
quads
Default: 3 sec @ 12kg
Windmill
🎿
core
shoulders
hamstrings
Default: 6 each side @ 8kg
Russian Twist
🎿⛷️🏃
core
obliques
Default: 20 reps @ 8kg
Around the World
🎿
core
shoulders
Default: 10 reps @ 8kg
KB Halo
🎿⛷️
shoulders
core
Default: 10 reps @ 8kg
KB Press
🎿⛷️
shoulders
triceps
core
Default: 8 each side @ 12kg
Push Press
🎿⛷️
shoulders
triceps
core
legs
Default: 8 each side @ 16kg
KB Row
🎿⛷️🏃
back
biceps
core
Default: 10 each side @ 16kg
High Pull
🎿⛷️
shoulders
back
core
Default: 10 reps @ 12kg
Farmer's Carry
⛷️🏃
grip
core
shoulders
legs
Default: 30 sec @ 20kg
Suitcase Carry
⛷️🏃
obliques
core
grip
shoulders
Default: 30 sec @ 16kg
Front Rack Carry
⛷️🏃
core
shoulders
upper_back
legs
Default: 30 sec @ 16kg
Bulgarian Split Squat
🎿⛷️🏃
quads
glutes
hip_flexors
Default: 8 each side @ 12kg
Renegade Row
🎿⛷️🏃
upper_back
core
chest
shoulders
Default: 8 reps @ 12kg
KB Reverse Lunge
🎿⛷️🏃
quads
glutes
hamstrings
hip_flexors
Default: 10 each side @ 12kg
Overhead Carry
🎿⛷️
shoulders
core
upper_back
Default: 30 sec @ 12kg
Bodyweight53
Squat Jump
🎿⛷️🏃
quads
glutes
calves
Default: 12 reps
Split Squat Jump
🎿🏃
quads
glutes
calves
Default: 10 reps
Pistol Squat
🎿⛷️
quads
glutes
core
Default: 5 each side
Skater Hops
🎿🏃
glutes
quads
calves
Default: 16 reps
Box Jump
🎿⛷️🏃
quads
glutes
calves
Default: 10 reps
Broad Jump
🎿🏃
quads
glutes
calves
Default: 8 reps
Wall Sit
🎿⛷️
quads
glutes
Default: 45 sec
Single-Leg Hop
🎿🏃
calves
quads
glutes
Default: 10 each side
Calf Raise
⛷️🏃
calves
Default: 20 each side
Reverse Lunge
🎿⛷️🏃
quads
glutes
hamstrings
Default: 12 each side
Walking Lunge
⛷️🏃
quads
glutes
hamstrings
Default: 16 each side
Burpee
🎿⛷️🏃
full_body
Default: 10 reps
Plank
🎿⛷️🏃
core
Default: 45 sec
Side Plank
🎿⛷️
core
obliques
Default: 30 sec
Dead Bug
🎿⛷️🏃
core
Default: 12 reps
Bird Dog
🎿⛷️
core
back
glutes
Default: 10 sec
Mountain Climbers
⛷️🏃
core
shoulders
quads
Default: 20 reps
V-Up
🎿⛷️
core
Default: 12 reps
Hollow Hold
🎿⛷️
core
Default: 30 sec
Bicycle Crunch
🎿⛷️🏃
core
obliques
Default: 20 reps
Push-Up
🎿⛷️🏃
chest
triceps
shoulders
Default: 15 reps
Diamond Push-Up
🎿
triceps
chest
shoulders
Default: 10 reps
Pike Push-Up
🎿⛷️
shoulders
triceps
Default: 10 reps
Superman
🎿⛷️🏃
back
glutes
Default: 12 reps
Bear Crawl
🎿⛷️🏃
core
shoulders
quads
Default: 20 reps
Ankle Hops (Pogo)
🎿⛷️🏃
calves
ankles
Default: 20 reps
Single-Leg Calf Raise
⛷️🏃
calves
Default: 15 each side
Hip Flexor March
⛷️🏃
hip_flexors
core
Default: 16 reps
Slow Eccentric Step-Down
🎿⛷️🏃
quads
glutes
Default: 8 each side
Copenhagen Plank
🎿⛷️
adductors
core
obliques
Default: 20 sec
Glute Bridge
🎿⛷️🏃
glutes
hamstrings
Default: 15 reps
Single-Leg Glute Bridge
🎿⛷️🏃
glutes
hamstrings
core
Default: 10 each side
A-Skip / High Knees
🏃⛷️
hip_flexors
calves
core
Default: 20 reps
Lateral Bound (Stick Landing)
🎿🏃
glutes
quads
adductors
Default: 10 reps
Tuck Jump
🎿🏃
quads
glutes
hip_flexors
core
Default: 10 reps
Nordic Curl (Assisted)
🎿🏃
hamstrings
Default: 6 reps
Curtsy Lunge
🎿⛷️
glutes
adductors
quads
Default: 10 each side
Prone Y-T-W
⛷️🏃
upper_back
shoulders
Default: 10 sec
Single-Leg Balance Hold
🎿⛷️🏃
ankles
core
glutes
Default: 30 sec
ATG Slant Board Squat
🎿⛷️🏃
quads
glutes
ankles
Default: 12 reps
Slant Board Tib Raise
🎿⛷️🏃
ankles
Default: 20 reps
Slant Board Poliquin Step-Up
🎿⛷️
quads
ankles
Default: 10 each side
Slant Board Split Squat
🎿⛷️🏃
quads
glutes
hip_flexors
Default: 10 each side
Slant Board Squat Hold
🎿⛷️
quads
glutes
core
Default: 30 sec
Nordic Curl
🎿⛷️🏃
hamstrings
glutes
Default: 6 reps
Reverse Hyperextension
🎿⛷️🏃
glutes
hamstrings
lower_back
Default: 15 reps
Hip Thrust
🎿⛷️🏃
glutes
hamstrings
core
Default: 15 reps
Bulgarian Split Squat
🎿⛷️🏃
quads
glutes
hip_flexors
Default: 10 each side
Bench Dips
🎿⛷️🏃
triceps
chest
shoulders
Default: 12 reps
Incline Push-Up
🎿⛷️🏃
chest
shoulders
triceps
core
Default: 15 reps
Decline Push-Up
🎿⛷️🏃
chest
shoulders
triceps
core
Default: 10 reps
L-Sit (Bench)
🎿⛷️🏃
core
hip_flexors
triceps
Default: 20 sec
Single-Leg Hip Thrust
🎿⛷️🏃
glutes
hamstrings
core
Default: 10 each side